CARAMEL, APPLE, GRANOLA, VANILLA YOGURT PARFAIT
Discover the Caramel Apple Granola Vanilla Yogurt Parfait — the first recipe in our Powered by FLIK wellness series featuring functional foods designed to support gut health and fuel the workday.
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HOW THE WORLD CUP INSPIRES CULINARY CURIOSITY ON CAMPUS
The World Cup inspires cultural connection, and food serves as a powerful medium to explore diverse traditions and communities. Learn about FISD’s Global Street Eats program and how we bring global cuisine to campus, enabling students to discover international flavors and stories through school dining.
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HOMEMADE FLOURLESS CHOCOLATE BROWNIE PEPPERMINT CRINKLE COOKIE
Some days call for a treat that feels extra special — the kind that stops you mid-bite and makes you slow down just a little. Tis the season of all things cookies and with FLIK’s Flourless Chocolate Brownie Peppermint Crinkle Cookie, you’re sure to have a new seasonal favorite. These rich, decadent desserts deliver everything…
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THREE CHEFS, THREE TRADITIONS: HOW FAMILY, FOOD & GRATITUDE SHAPE THEIR THANKSGIVING TABLES
Inside the Kitchens Where Family Memories Become Culinary Inspiration
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UNMASKING THE IMPOSTERS THIS HALLOWEEN
Things aren’t always what they seem — especially around Halloween! In the spirit of all things costumes and surprises, FISD’s new interactive program, “Imposters,” challenges students to decide: Do you like the original or the imposter?
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KALE, APPLE, PEPITA SALAD, BLUE CHEESE, POMEGRANATE, MAPLE DIJON DRESSING
While turkey, gravy, stuffing & potatoes are a Thanksgiving staple — adding a little something bright and green never hurts. If you’re looking for Autumn Salad Ideas, we’ve got you covered! A simple kale side salad with crunchy & fresh apples, pomegranates, pepitas, and a maple-based dressing is a perfect crowd pleaser. KALE, APPLE, PEPITA…
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APPLE BUTTER OATMEAL BARS
Now that you are an apple butter-making-pro (click here for the recipe), you may be looking for a few ways to use it. This simple (vegan!) dessert comes together in minutes with ingredients you can most likely find right in your pantry. Short on time? Grab a jar of apple butter from your local farmer’s…
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FISD REVVED UP MIXED BERRY OATMEAL BAR
Make the most of berry season by mixing up a batch of Revved Up Mixed Berry Bars! This whole-grain, fruit-based dessert is a great way to utilize your haul of strawberries, raspberries, and blueberries after a day of berry picking. Our Revved Up recipes aren’t about “sneaking” in hidden vegetables; instead, it’s about enhancing kid-friendly favorites with additional vegetables and fruits,…
