Whether you’re in the car or running through airports, practicing mindful and healthy eating while traveling can be a challenge. Although delicious and convenient, most well-known snack foods can leave us feeling hungry, tired, and overall unsatisfied. One tip for feeling more satisfied when snacking is to create a balanced snack by pairing two food…
This article first appeared in Food Management Magazine on March 29, 2023. First and foremost, let’s say it loud and proud: Sari Feltman has broken a glass ceiling: “I’m so excited to join the FLIK team and be the first female division president of the FLIK Independent School Dining (FISD) team!” We asked Feltman a few key…
March is National Nutrition Month and this year’s global theme is all about fueling for the future. At FLIK Hospitality Group, we certainly fuel for the future – whether in our sustainability practices or through nutrition education in our various divisions, RD-approved recipes and culinary practices are core to our overall wellness philosophy. In this…
Store aisles are full of endless products with marketing campaigns designed to make you throw their goods directly in your cart. Don’t be fooled by the shiny packaging and high price tags. Instead, browse our list below for top picks from our team of RDs. PRODUCELet’s start with the easiest section of the store –…
Make the most of berry season by mixing up a batch of Revved Up Mixed Berry Bars! This whole-grain, fruit-based dessert is a great way to utilize your haul of strawberries, raspberries, and blueberries after a day of berry picking. Our Revved Up recipes aren’t about “sneaking” in hidden vegetables; instead, it’s about enhancing kid-friendly favorites with additional vegetables and fruits,…